A personal training package works best when the trainer understands your goal and you arrive ready to learn. At Fitness Bay, 10 sessions are OMR 150 for members or OMR 180 for non-members.

Start with a clear brief

Explain what you want to improve, your training experience and the time you can realistically commit. Share relevant limitations directly with your trainer. A specific conversation is more useful than asking for the hardest possible workout.

Ask about the plan

Find out what the sessions will cover and how progress will be reviewed. Ask which movements you should practise, what to record and how independent visits should fit around coached sessions. Confirm booking, validity and cancellation terms with the team.

Learn the equipment

Use coached time to understand setup, control and the purpose of each exercise. Ask questions while the trainer can see what you are doing. Make short notes afterwards so you do not have to relearn the same adjustments next week.

Review before the final session

Bring your notes and discuss what you can now do confidently. Ask for a practical next-step plan suited to your schedule. The aim is to leave with skills and a clearer direction, as well as completed sessions.

Book your personal training sessions with Fitness Bay.