Use the Fitness Bay App as a Training Tool
Your training app should help you act, not give you another screen to scroll. Use it to prepare for the gym, understand your programme and keep useful records between visits.
Set up before the session
Confirm your account and available features with the Fitness Bay team. Check how your access, workout plan and exercise resources work on your membership. Doing this beforehand keeps your gym time focused on training.
Review before you move
Read the exercise name, intended setup and any coaching notes. If an exercise demonstration is available, watch it before starting. A video can support learning, but it does not replace individual coaching when you are unsure.
Log what you completed
Record the actual session rather than the session you hoped to do. Include relevant setup notes and questions. Useful records help you and your trainer review your experience and avoid repeatedly guessing at previous settings.
Keep the phone in its place
Use the app deliberately, then put the phone somewhere safe. Keep it away from moving equipment and other members’ space. Your programme should guide the session without distracting you from the equipment or people around you.
